Granadilla de Abona, Tenerife, Islas Canarias
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Granadilla de Abona, Tenerife, Islas Canarias

Solution to Food Addiction

What is Food Addiction?

Food addiction is a psychological disorder where some individuals struggle to control their impulses when it comes to eating. These addictive behaviors can manifest in various eating disorders such as binge eating disorder, bulimia nervosa, or obesity.

In the case of compulsive overeating, individuals regularly experience uncontrollable binge-eating episodes. These episodes typically begin suddenly and are preceded by a ravenous hunger sensation, leading to rapid consumption of high-calorie foods.

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People with food addiction eat uncontrollably more than usual and in larger quantities, often without real hunger or feeling full, despite the physical and emotional problems it causes them. They may hide their problem by eating secretly or alone. 

Food is often used to cope with negative emotional states (depression, anxiety, dissatisfaction) or family and other issues. However, as a result of consuming large amounts of food, feelings of guilt, shame, and anxiety arise. Despite these negative emotions, individuals continue to eat due to increased discomfort, leading to a vicious cycle or spiral that is difficult to break without specialized psychological treatment.

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